There is no better way to boost your physical and mental health than by exercising!
Beginner or advanced? Cardio, strength or relaxing? Together or alone?
We have something to offer for every single one of you, no matter your current activity level or goals.
It’s time to get active, happy & healthy together. Because when “I” is replaced by “WE” even illness becomes wellness!
6 possibilities
to get and stay FIT from
November to the end of June!
@UCB Center, online, on demand, in group or alone with guidance of your coach & the UCB Fitness & Lifestyle App!
ARE YOU IN?
REGISTERLive @ UCB Center, Tent near the guest houses
LIVE @UCB Center – MONDAY
Live Group Classes:
Aerobics & BBB
Do you think exciting music and an energetic coach can make your workout fun? Do you want to share the experience with your colleagues? Try our Live Aerobics and BBB Group Classes! Come to the UCB Tent near the guest houses for an aerobics class every Monday between 12:15-13:00 and BBB from 13:00-13:45. Provide warm clothes because we enjoy the oxygen outdoors! Limited number of places under the tent, unlimited places around the tent.
LIVE @UCB Center – WEDNESDAY
The Ultimate Circuit
Training For All Levels
10 total body exercises in 10 minutes! Train your cardio, core, legs, upper body and even your mobility in 10, 20, 30,… minutes or stay all afternoon! We provide 3 levels for every exercise, so the coach can help you adapt the workout to your level. Join or leave the group class every 10 minutes, starting from 12:00, non-stop until 14:00 every Wednesday under the UCB Tent! Last circuit starts at 13:50. Provide warm clothes because we enjoy the oxygen outdoors! Limited number of places under the tent, unlimited places around the tent.
LIVE @UCB Center – WEDNESDAY
Personal
Coaching
Based on your equipment and goal(s), your coach will set up your personal program consisting of a work-out (physical activity) and/or nutritional program.
You will stay in contact with your coach (90 minutes in total) to create and adapt the work-outs to your personal situation, your progress and to fit into your daily life schedule! Meet your coach in person @UCB Tent near the guest houses every Wednesday between 14:30 – 15:30 (book an appointment in advance) or chose for an online session.
Virtual on the UCB Fitness & Lifestyle App
VIRTUAL
Personal
E-coaching
Based on your equipment and goal(s), your coach will set up your personal program consisting of a work-out (physical activity) and/or nutritional program.
You will stay in contact with your coach (90 minutes in total) to create and adapt the work-outs to your personal situation, your progress and to fit into your daily life schedule! Meet your coach in person @UCB Tent near the guest houses every Wednesday between 14:30 – 15:30 (book an appointment in advance) or chose for an online session.
VIRTUAL – FRIDAY
Online Live
Virtual Yoga Class
Follow the Online Virtual Yoga Class from where ever you are! Every Friday from 11:45 till 12:45, Eknath will show you the many benefits Yoga has to offer. This class will be taught in French! You will have access to the recorded class during 1 week until the next Friday
VIRTUAL
Video On Demand &
Mindvibe Meditation
Do you want to do a workout but you aren’t available on Monday or Wednesday?
Or you want to try something new like boxing, spinning, high intensity interval training (HIIT), strength, core, martial arts, yoga… Relax or find your focus at any moment of the day thanks to the guided meditation or relaxing sounds.
Lots of new videos on demand to try out!
